Nobody starts a challenge on a Sunday, in the middle of the month, on a non-significant calendar day. We need fresh starts with fresh start markers -- Monday, I start my diet. On the 15th I'm beginning my goal. Once it is my birthday, I have plans to change my behavior. Phew, thank goodness I have until New Year's before I need to seriously consider lifestyle changes.
Earlier this year I did a 31 day whole-food plant-based challenge. And I loved it. I can't remember feeling better from the food that I ate. I honestly felt good and happy. I was so surprised with the changes. And then life kept happening and it got easy to slip back to the old ways I normally eat.
I feel like I need challenges, personal challenges. And I need accountability.
DAYS WITHOUT ANIMAL PRODUCTS
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Let the count-up begin!
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Thank you for sharing thoughts...and thank you for keeping it positive!